This Isn't Depression
Release the Burdens God Never Assigned
By Nicole Washington
Published by NYW Legacy Group
Nicole Washington Legacy Collection (LC-04)
This comprehensive Scripture Index accompanies Nicole's book, mapping each chapter to the Word of God. These 75 scriptures — from Genesis to Revelation — anchor every theme, every burden, and every promise in the book. Use this index to go deeper: meditate on the verses, pray through them, and discover what God has already said about the burdens you were never meant to carry.
Chapter 1
God's sovereignty over pain
Genesis 50:20
NIV
"You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives."
Exodus 14:14
NIV
"The Lord will fight for you; you need only to be still."
Isaiah 61:1
NIV
"The Spirit of the Sovereign Lord is on me, because the Lord has anointed me to proclaim good news to the poor. He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners."
Chapter 2
God's presence
Deuteronomy 31:8
NIV
"The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged."
Joshua 1:9
NIV
"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."
Isaiah 61:3
NIV
"To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair."
Chapter 3
God sees the heart
1 Samuel 16:7
NIV
"The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart."
2 Samuel 22:2-3
NIV
"The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation."
Jeremiah 1:5
NIV
"Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations."
John 14:1
NIV
"Do not let your hearts be troubled. You believe in God; believe also in me."
Chapter 4
God speaks in the stillness
1 Kings 19:11-12
NIV
"The Lord said, 'Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.' Then a great and powerful wind tore the mountains apart... but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper."
Jeremiah 29:11
NIV
"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future."
John 14:18
NIV
"I will not leave you as orphans; I will come to you."
Chapter 5
Worship in loss
Job 1:21
NIV
"Naked I came from my mother's womb, and naked I will depart. The Lord gave and the Lord has taken away; may the name of the Lord be praised."
Job 13:15
NIV
"Though he slay me, yet will I hope in him."
Job 42:10
NIV
"After Job had prayed for his friends, the Lord restored his fortunes and gave him twice as much as he had before."
Lamentations 3:22-23
NIV
"Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness."
Chapter 6
God's presence in the valley
Psalm 23:4
NIV
"Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me."
Psalm 30:5
NIV
"Weeping may stay for the night, but rejoicing comes in the morning."
Ezekiel 36:26
NIV
"I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh."
John 14:27
NIV
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."
Chapter 7
God is near to the broken
Psalm 34:17-18
NIV
"The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit."
Psalm 34:19
NIV
"The righteous person may have many troubles, but the Lord delivers him from them all."
Daniel 3:17-18
NIV
"If we are thrown into the blazing furnace, the God we serve is able to deliver us from it... But even if he does not, we want you to know, Your Majesty, that we will not serve your gods."
Chapter 8
God upholds the stumbling
Psalm 37:23-24
NIV
"The Lord makes firm the steps of the one who delights in him; though he may stumble, he will not fall, for the Lord upholds him with his hand."
Psalm 42:5
NIV
"Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God."
Joel 2:25
NIV
"I will repay you for the years the locusts have eaten."
Chapter 9
God is present help
Psalm 46:1
NIV
"God is our refuge and strength, an ever-present help in trouble."
Psalm 46:10
NIV
"He says, 'Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.'"
Micah 7:8
NIV
"Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I sit in darkness, the Lord will be my light."
John 16:33
NIV
"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."
Chapter 10
Casting burdens on God
Psalm 55:22
NIV
"Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken."
Psalm 56:8
NIV
"Record my misery; list my tears on your scroll — are they not in your record?"
Nahum 1:7
NIV
"The Lord is good, a refuge in times of trouble. He cares for those who trust in him."
Acts 16:25-26
NIV
"About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them. Suddenly there was such a violent earthquake that the foundations of the prison were shaken."
Chapter 11
The rock higher than us
Psalm 61:1-2
NIV
"Hear my cry, O God; listen to my prayer. From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I."
Psalm 71:20-21
NIV
"Though you have made me see troubles, many and bitter, you will restore my life again; from the depths of the earth you will again bring me up. You will increase my honor and comfort me once more."
Habakkuk 3:17-18
NIV
"Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior."
Romans 5:3-5
NIV
"Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame."
Chapter 12
God is our portion when we fail
Psalm 73:26
NIV
"My flesh and my heart may fail, but God is the strength of my heart and my portion forever."
Psalm 91:1-2
NIV
"Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, 'He is my refuge and my fortress, my God, in whom I trust.'"
Zephaniah 3:17
NIV
"The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his quiet love he will no longer rebuke you, but will rejoice over you with singing."
Romans 8:1
NIV
"Therefore, there is now no condemnation for those who are in Christ Jesus."
Chapter 13
Remembering God's benefits
Psalm 103:2-4
NIV
"Praise the Lord, my soul, and forget not all his benefits — who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion."
Psalm 126:5
NIV
"Those who sow with tears will reap with songs of joy."
Matthew 5:4
NIV
"Blessed are those who mourn, for they will be comforted."
Romans 8:18
NIV
"I consider that our present sufferings are not worth comparing with the glory that will be revealed in us."
Chapter 14
You are wonderfully made
Psalm 139:13-14
NIV
"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."
Psalm 147:3
NIV
"He heals the brokenhearted and binds up their wounds."
Matthew 6:25-26
NIV
"Therefore I tell you, do not worry about your life... Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?"
Matthew 6:33-34
NIV
"But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself."
Chapter 15
Trust beyond understanding
Proverbs 3:5-6
NIV
"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."
Proverbs 4:23
NIV
"Above all else, guard your heart, for everything you do flows from it."
Matthew 11:28-30
NIV
"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."
Romans 8:28
NIV
"And we know that in all things God works for the good of those who love him, who have been called according to his purpose."
Chapter 16
Power of words
Proverbs 18:21
NIV
"The tongue has the power of life and death, and those who love it will eat its fruit."
Proverbs 31:25
NIV
"She is clothed with strength and dignity; she can laugh at the days to come."
Matthew 19:26
NIV
"Jesus looked at them and said, 'With man this is impossible, but with God all things are possible.'"
Romans 8:31
NIV
"What, then, shall we say in response to these things? If God is for us, who can be against us?"
Chapter 17
Seasons of life
Ecclesiastes 3:1-2
NIV
"There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot."
Ecclesiastes 3:11
NIV
"He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end."
Mark 5:34
NIV
"He said to her, 'Daughter, your faith has healed you. Go in peace and be freed from your suffering.'"
Mark 9:23-24
NIV
"'If you can?' said Jesus. 'Everything is possible for one who believes.' Immediately the boy's father exclaimed, 'I do believe; help me overcome my unbelief!'"
Philippians 1:6
NIV
"Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus."
Chapter 18
Strength for the weary
Isaiah 40:29
NIV
"He gives strength to the weary and increases the power of the weak."
Isaiah 40:31
NIV
"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."
Mark 11:23-24
NIV
"Truly I tell you, if anyone says to this mountain, 'Go, throw yourself into the sea,' and does not doubt in their heart but believes that what they say will happen, it will be done for them."
Luke 1:37
NIV
"For no word from God will ever fail."
Chapter 19
Fear not — God is with you
Isaiah 41:10
NIV
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
Isaiah 43:18-19
NIV
"Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland."
Luke 4:18-19
NIV
"The Spirit of the Lord is on me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free, to proclaim the year of the Lord's favor."
Luke 12:6-7
NIV
"Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don't be afraid; you are worth more than many sparrows."
Chapter 20
By His wounds we are healed
Isaiah 53:4-5
NIV
"Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed."
Isaiah 54:17
NIV
"No weapon forged against you will prevail, and you will refute every tongue that accuses you. This is the heritage of the servants of the Lord, and this is their vindication from me, declares the Lord."
John 10:10
NIV
"The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full."
About the Book
This Isn't Depression — Release the Burdens God Never Assigned
By Nicole Washington | NYW Legacy Group | Nicole Washington Legacy Collection (LC-04)
Not every heavy season is depression. Some burdens were never yours to carry — they were assigned by life, by loss, by the enemy, or by your own expectations. This book walks through 20 chapters of Scripture-anchored truth, helping you identify which burdens are not from God — and how to release them.
Visit the BookstoreContinue Your Journey
You've spent time with God about this isn't depression — release the burdens. Now take the next biblical step — every door leads deeper into His presence.
Read God's Word
Read the 79 scriptures from Nicole's book — every verse mapped by chapter and theme.
Explore ScripturesPray Through This
Pray through every release prayer from the book — name your burden, set it down, and walk unburdened.
Visit the Prayer VaultReceive Communion
Come to the Table when the darkness won't lift — Christ understands the weight you carry.
Enter the Communion VaultGo Deeper
Go deeper with biblical teachings on discerning grief from depression and releasing burdens.
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